SG Calculator

Singapore Health Calculator

Health Assessment Calculator

Health Calculation:

Gender:

Age (years):

Height (cm):

Weight (kg):

Activity Level:

Waist Circumference (cm):

Neck Circumference (cm):

Hip Circumference (cm):

Systolic Blood Pressure (mmHg):

Diastolic Blood Pressure (mmHg):

Resting Heart Rate (bpm):

Ethnicity:

Health Goal:

Enter your health details to calculate BMI, BMR, body fat percentage, and other health metrics based on Singapore health standards.

Health guidelines and standards used by Singapore healthcare system.

BMI Range	Category	Health Risk	Recommendation
< 18.5	Underweight	Increased	Gain weight gradually
18.5 - 22.9	Normal	Low	Maintain current weight
23.0 - 27.4	Overweight	Moderate	Lose weight gradually
≥ 27.5	Obese	High	Seek medical advice