SG Calculator

Singapore Calorie Calculator

Calculate Food Calories

Food Category:

Food Item:

Serving Size:

Quantity:

Daily Calorie Target:

Nutrition Information

Select a food item to calculate calories and nutrition information for popular Singapore dishes.

Singapore Food Nutrition Guide

Singapore's diverse food culture offers many delicious options. Understanding the nutritional content helps make informed dietary choices.

Chicken Rice

Calories: 600-700 per plate

Protein: 30-35g

Singapore's national dish with moderate calories

Laksa

Calories: 500-600 per bowl

Fat: 25-30g

Rich coconut-based noodle soup

Char Kway Teow

Calories: 700-800 per plate

Carbs: 80-90g

High-calorie stir-fried noodles

Nasi Lemak

Calories: 500-600 per serving

Fat: 20-25g

Coconut rice with various sides

Healthy Eating Tips for Singapore

Choose Wisely: Opt for steamed or grilled options over fried
Portion Control: Consider sharing dishes or taking smaller portions
Add Vegetables: Request extra vegetables in your meals
Reduce Sugar: Ask for less sugar in beverages
Balance Meals: Include protein, carbs, and vegetables

Daily Calorie Recommendations

Adult Men: 2,200-2,800 calories per day
Adult Women: 1,800-2,200 calories per day
Active Individuals: Higher calorie needs
Sedentary Lifestyle: Lower calorie requirements